Lesrooster
Lesrooster
Maandag
09.00 - 09.45 | HIT 45 minuten | |
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09.00 - 10.00 | Spinning | |
10.30 - 11:30 | Bodyvitaal 50+ | |
18.15 - 19.15 | Pilates | |
19.00 - 20.00 | Spinning | |
19.00 - 20.00 | Steps | |
19.00 - 19.45 | HIT buiten | |
19.15 - 20.15 | Pilates | |
20.15 - 21.15 | Zumba | |
21.15 - 22.00 | Paaldansfitness |
Dinsdag
09:00 - 10:00 | Pump | |
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10:00 - 11:00 | Pilates | |
10.15 - 11.00 | Xcore | |
16.00 - 17.00 | Training: veilig sporten | |
18.45 - 19.45 | Kick & Punch | |
19.00 - 20.00 | Spinning | |
19.00 - 19.45 | Xcore | |
20.00 - 21.00 | Pump |
Woensdag
08.45 - 09:30 | HIT 45 minuten | |
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09:00 - 10:00 | Spinning | |
09.30 - 10.30 | Paaldansfitness | |
09.45 - 10.30 | Total Body Workout | |
10.45 - 11.45 | Bodyvitaal 50+ | |
10.45 - 11.45 | Tai-chi | |
17.45 - 18.45 | Kids Paaldansfitness | |
19.00 - 20.00 | Steps | |
19.00 - 19.45 | HIT 45 minuten | |
19.30 - 20.30 | Spinning | |
20.00 - 21.00 | Ashtanga Vinyasa Yoga | |
20.00 - 20.15 | Xcore |
Vrijdag
09.00 - 10.00 | Pump | |
---|---|---|
09:00 - 10:00 | Spinning | |
09:30 - 10:30 | Easy Yoga | |
10.15 - 11.15 | Total Body Workout | |
14.45 - 15.30 | Kids Kick & Punch 7-11 jaar | |
15.45 - 16.45 | Kids Kick & Punch +11 jaar | |
19.00 - 20.00 | Tai-chi | |
19.00 - 20.00 | Kickboksen |
Zaterdag
08.45 - 09.30 | HIT 45 minuten | |
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09.00 - 10.00 | Zumba | |
09.45 - 10.45 | Pilates | |
09.45 - 10.45 | Spinning | |
10.15 - 11.00 | Xcore | |
11.00 - 12.00 | Kick & Punch |
Zondag
09.00 - 10.00 | Spinning | |
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09:00 - 10:00 | Pump | |
10:00 - 11:00 | Power Yoga | |
10.15 - 11.00 | HIT 45 minuten |