Lesrooster

Lesrooster

  • Grote zaal
  • Kleine zaal
  • Spinning

Maandag

09.00 - 09.45 HIT 45 minuten
09.00 - 10.00 Spinning
10.30 - 11:30 Bodyvitaal 50+
18.00 - 19.00 Pilates
19.00 - 20.00 Spinning
19.00 - 20.00 Steps
19.15 - 20.15 Pilates
20.00 - 20.45 HIT 45 minuten
20.15 - 21.15 Zumba
21.15 - 22.00 Paaldansfitness

Dinsdag

09:00 - 10:00 Pump
10:00 - 11:00 Pilates
10.15 - 11.00 Xcore
16.00 - 17.00 Training: veilig sporten
18.45 - 19.45 Kick & Punch
19.00 - 20.00 Spinning
19.00 - 19.45 Xcore
20.00 - 21.00 Pump

Woensdag

08.45 - 09:30 HIT 45 minuten
09:00 - 10:00 Spinning
09.30 - 10.30 Paaldansfitness
09.45 - 10.30 Total Body Workout
10.45 - 11.45 Bodyvitaal 50+
10.45 - 11.45 Tai-chi
17.45 - 18.45 Kids Paaldansfitness
19.00 - 20.00 Steps
19.00 - 19.45 HIT 45 minuten
19.30 - 20.30 Spinning
20.00 - 21.00 Ashtanga Vinyasa Yoga
20.15 - 21.00 Xcore

Donderdag

9:00 - 10:00 Pump
9.15 - 10.00 Xcore
10.15 - 11.00 Stretching
19.15 - 20.15 Pump
19.30 - 20.30 Spinning
20.30 - 21.30 Pilates

Vrijdag

9.00 - 10.00 Pump
9:00 - 10:00 Spinning
9:30 - 10:30 Easy Yoga
10.15 - 11.15 Total Body Workout
14.45 - 15.30 Kids Kick & Punch 7-11 jaar
15.45 - 16.45 Kids Kick & Punch +11 jaar
19.00 - 20.00 Tai-chi
19.00 - 20.00 Kickboksen

Zaterdag

8.45 - 9.30 HIT 45 minuten
9.00 - 10.00 Zumba
9.45 - 10.45 Pilates
09.45 - 10.45 Spinning
10.15 - 11.00 Xcore
11.00 - 12.00 Kick & Punch

Zondag

9.00 - 10.00 Spinning
9:00 - 10:00 Pump
10:00 - 11:00 Power Yoga
10.15 - 11.00 HIT 45 minuten